by : Carla Fields Health & Lifestyle

Massage in Park City: How Massage Aids in Improving Sleep

Sleep is essential for our overall well-being. It impacts cognitive function, mood, and physical health. Yet, for many, achieving a restful night’s sleep remains elusive.  

Massage therapy, with its soothing touch and therapeutic techniques, has been known to improve sleep quality. But how exactly does that work? How does massage contribute to better sleep? 

This article will delve into the science behind this ancient practice. This will help you understand the importance of employing the service of a Park City massage therapist.

How Can a Massage Help You Sleep Better?

Several scientific studies have supported the efficiency of massage therapy in improving sleep quality. Some of the ways that massage improves sleep are:

#1. Stress Reduction and Cortisol Regulation

One of the primary ways massages promotes better sleep is through stress reduction. Massage therapy helps relax the body by lowering levels of cortisol, the stress hormone. This significantly reduces stress and anxiety, enabling the body to enter a more relaxed state. As such, getting a Park City massage therapist can be key to a deeper and more restorative sleep.

#2. Promotion of Serotonin and Melatonin Release

Massage therapy stimulates the release of neurotransmitters associated with sleep regulation. This includes serotonin and melatonin. Serotonin, known for its mood-regulating properties, converts to melatonin. This hormone regulates the sleep-wake cycle. Through massage, the body increases its production of serotonin, which subsequently aids in the synthesis of melatonin. This promotes a more natural and restful sleep pattern.

#3. Muscle Relaxation and Pain Relief

Tense muscles and chronic pain often disrupt sleep patterns. Massage helps alleviate muscular tension by improving blood circulation and releasing tightness in muscles. By targeting specific areas of tension, massage relaxes the body and reduces pain. This enables individuals to fall asleep more easily and experience uninterrupted rest.

#4. Stimulation of Parasympathetic Nervous System

The gentle strokes and pressure applied during massage stimulate the parasympathetic nervous system. This nervous system is responsible for the body’s “rest and digest” response. As such, activation triggers a state of relaxation, slowing down the heart rate. It also lowers blood pressure, inducing a sense of calm conducive to falling asleep.

#5. Enhanced Body Awareness and Mindfulness

Massage encourages individuals to become more aware of their bodies and promotes mindfulness. By focusing on the present sensation, people can let go of intrusive thoughts that often disrupt sleep. This heightened awareness of the body’s sensations can carry over into bedtime.

Bottom Line 

Incorporating regular sessions for massage in Park City sessions is a pathway to a rejuvenating and restful sleep. However, it’s important to note that individual responses may vary. As such, consulting with a healthcare professional before beginning any new treatment or therapy is advisable. This is important, especially for those with underlying health conditions.

by : Carla Fields Health & Lifestyle

Hormone Therapy Utah is Useful in Bringing a Balance of Your Hormones

Do you know about hormonal therapy? Doctors give this therapy to cure various health conditions. These are a way of manipulating the hormones. The aim of hormone therapy Utah is to block some hormones from worsening or causing disease, namely cancer.

This therapy is one when your body fails to make enough hormones. An additional hormone is prescribed by your doctor to enable correct body functions. Some of the ways of using hormonal therapy mean it is a must you understand why it is done.

Stopping Breast Cancer

Hormone therapy Utah completely blocks or reduces certain hormones. This is done so that they do not reach your breast tissue. This is done by breast cancer surgery. The hormonal therapy is done to shrink the cells as a pre-treatment so that it helps in doing breast cancer surgery.

Regulate Thyroid

The thyroid hormones dictate your body for muscle strength to metabolism, besides keeping your nervous system and heart functioning. In case your body is incapable of managing these tasks, it means your thyroid hormone is produced too little or too much. Thus, to get back on track, you need thyroid hormone to be taken as extra if your body fails to make it on its own. If not, you can take medications to block hormone, if you are already producing more thyroid hormones.

Slowing Down Prostate Cancer

Male hormones stimulate prostate cancer cell growth. This is the reason doctors give androgen deprivation therapy that is hormone therapy to prostate cancer men. This therapy decreases the androgen’s amount and stops from reaching the prostate. This treatment type shrinks cancer cell’s growth and also slows down the growth process.

Relief from Menopause Sings.

Going through a menopause period for women includes a lot of changes. There may be a lot of vaginal dryness, mood swings, decreased sex drive, and hot flashes. All this happens as your body is incapable of making or generating more hormone, estrogen. Thus, your doctor may recommend ‘hormone therapy Utah’ so that the estrogen is replaced. There may be potential risks, but many women experience very few risks. Consulting your doctor helps in making a decision.

Treating Infertility

Hormonal imbalances cause infertility, and it affects the production of sperm in men, the same as the ovulation in women. Injecting the luteinizing hormone (LH) and follicle-stimulating hormone (FSH) may be appropriate as hormonal therapy for women. Men also are benefitted from these hormone injections that help to increase the production of sperm.

Prevents Hypertension

There may be high blood pressure or hypertension due to their adrenal glands that make much aldosterone and are overactive. Aldosterone is a hormone balancing potassium and sodium in the body. Any imbalance in the potassium and sodium causes high blood pressure. The drugs of hormone therapy, such as eplerenone and spironolactone, counteract the excess aldosterone effects and prevent hypertension.

Treating Growth Disorders

The growth of hormones is due to the pituitary gland. This hormone is known as somatotropin. It contributes to muscles, determines height, fat distribution, and bone development in adults and children. Children not having adequate growth hormone do not have normal development. While more growth hormones cause gigantism in children. Doctors recommend hormonal therapy to get a balance of the hormone and to ensure normal growth.

by : Carla Fields Health & Lifestyle

Is There an Emergency Dental Near Me with All the COVID-19 Spread Over?

Are you in Provo experiencing a dental problem? Consider emergency dental Provo. In case you experience an issue on the weekend, a holiday, at mid-night, or maybe beyond the normal dental office hours, it means you need immediate attention. Regardless of the serious ‘COVID-19’ pandemic, you may need an emergency visit.

It is important to realize the difference between a standard dental issue and a real emergency. A standard-issue can wait to get over and to reach the dentist in the morning. On the other hand, a real emergency may be health threatening that it is a must to recognize dental emergencies before considering any emergency dental near me.

Dental emergencies

Dental emergencies may be related to oral or dental pain. Thus, not all dental situations call for an emergency. The patient may be restless, but it may not qualify for an emergency. However, this can be determined only by seeing your dentist. However, now that the COVID-19 pandemic is on a high, it is best to stay indoors. 

People experiencing pain may ask these questions to yourself and decide whether you immediately need to look for emergency dental near me or not. Check with these questions:

  • Is your pain severe? Is there bleeding and pain signs calling for an emergency.
  • Did you lose a tooth by any chance that only emergency attendance can help in potentially saving your tooth?
  • Are you a senior with loose teeth or have a loose tooth, but not experiencing any serious pain or are experiencing any other problem?
  • Is there any infection such as mouth sores or an abscess that may require immediate treatment, or do you believe it is life-threatening, have you noticed knots or swelling of face or gums?
  • Mouth bleeding, does it require emergency attention?

Any dental problem requiring immediate treatment to alleviate pain, stop bleeding, or save a tooth is certainly an emergency. This can be life-threatening for some when they have added complications of diabetes and high pressure, as it may cause severe infections.

If you have symptoms calling for a dental emergency, do not hesitate to call for emergency dental Provo.

What is not an emergency?

  • A problem that can prolong and wait for you for another couple of days to visit your dentist is certainly not any dental emergency. There are some situations or times that may appear to be crucial, but it can also give a break to hold for a day or two, provided there may be the need to consider self-care.
  • In case there is a fracture, and your tooth is cracked or chipped, it is very painful, or the sharp fragments are hurtful to close the mouth, it is a trauma. Chipped tooth and not hurtful means a waiting period are acceptable.
  • A toothache when it is not severe calls for a waiting period. There is no need to rush. If there are abscess symptoms such as gums swelling, face swelling, or high fever, do not take chances. It is an emergency and needs quick attention.
  • For a tooth crown loss or tooth filling, waiting for the dentist for a few days is perfect.

Ways to prevent potential emergencies

Preventing dental emergencies is the aim of everyone. The best way is to stay proactive. This can be done by having with your dentist routine check-ups and following strict oral hygiene. This can be anything during your regular visits. Your dentist may check for crowns, loose fillings, decay, infection signs, and gum disease.

However, if there is not much of a problem, there is no need to make it an issue and run to the doctor when there is so much of the ‘COVID-19’ pandemic spread all over. This is a virus that is life-threatening, spreading easily. It is best to stay away from places where more people visit by avoiding when there is no potential dental emergency.

Planning a custom treatment helps in addressing such problems even before it transforms into an emergency. Pay attention to your body and teeth, and keep a watch for signs that may be or not demanding an emergency.

A dental hygiene comprehensive routine keeps all the circumstances away. Time is the essence of helping in preventing a dental emergency. Taking good care keeps you safe from getting worse.

by : Carla Fields Health & Lifestyle

It’s Time For A Massage Therapist Salt Lake City

After a long day of working from home there is nothing like having an appointment with a massage therapist Salt Lake City to unwind and forget about your cares. You know that you deserve it. Working from home is not as easy as it might seem to someone who has never tried to do it themselves. First of all, there is no one looking over your shoulder to make sure that you get done what you are supposed to get done. For this reason if you work from home you have to be self motivated and motivating the self takes a lot of energy.

MOTIVATE YOURSELF TO MAKE AN APPOINTMENT WITH A MASSAGE THERAPIST SALT LAKE CITY

It takes more energy to motivate yourself than it does to have another person motivate you because the energy behind the motivation comes from yourself. So in addition to the energy you need to employ to perform your job to the best of your ability you must also employ energy to motivate yourself. In a sense this requires double the energy. This is true because when you work from home there are many distractions that can derail your efforts to perform your job.

After your work from home day is done your energy will be depleted. Not only will you have spent the energy you would normally have spent to perform your job but you will also have spent the additional energy required to motivate yourself. It is at this point that you will need something to rejuvenate yourself. This is precisely the point when a massage therapist can step in to save the day. After you experience the healing touch of a professional massage therapist practicing their craft in Salt Lake City, Utah you will emerge (quite literally) a new man or woman.